The Senior Men’s Club (members only) is held at Sangam once a week. All members enjoy a game of cards and a social gathering over refreshments and light snacks.

WHEN: Monday

TIME:   12.30pm – 3.30pm

COST:   £11.00 (Annual Membership)

The Senior Ladies club (member only) is held at Sangam and encompasses under its umbrella various social, educational, recreational and religious activities for the elderly community.

The members benefit from taking part in regular;

Social Club

Specialist Talks and Awareness Sessions

Events and Outings

Cultural and Religious celebrations

Healthy Living Surgeries

Light refreshments provided

WHEN: Tuesday

TIME:    12.30pm – 3.00pm

 COST:    £11.00 (Annual Membership)

Sangam provides specialist Yoga Classes for Senior Ladies who are less able. Seniors with very limited mobility can still do Yoga through adaptive practices such as Yoga on a chair. Current participants range from people with relatively mild arthritis through to people who are experiencing difficulty walking. No matter how able bodied or less able you are, you will benefit from attending this class.

WHEN: Tuesday

TIME:    11.30am – 12.30pm

COST:   £55.00 (Yoga Annual Membership) &

             £11.00 (Senior Ladies Annual Membership)

Our mixed ability Yoga classes are held every Fridays. They are open accessible a to individuals of all ages and fitness levels. The movements are designed to reduce the stress, tension and improve the general well being of one self. Our classes offer a gentle but powerful means of maintaining and improving flexibility and mobility.

WHEN: Friday

TIME:  9.40am – 11.00am

COST:  £130 for 20 lessons (payable termly)

Improve your memory and have a fun learning the exciting game of bridge in a friendly and relaxed atmosphere. We have various Bridge Classes for all levels that will introduce you the fundamentals of playing bridge. You will learn basic bidding, play of the hand, defence and feel comfortable playing bridge in a friendly, supervised and easy environment for a low cost.

BRIDGE – PLAY AND PAY 

WHEN: Wednesday

INTERMEDIATE CLASS:

 TIME:    11.00am – 1.00pm 

COST:    £3.00 per session (+ £20 annual membership fee)

BEGINNERS CLASSES:

Starting soon – April 2019

TIME:    1.30pm – 3.30pm 

COST:    £100 for 10 lessons

Call Sangam on Tel: 0208 952 7062 for more information.

Friends of Sangam (members only) is a group of former and present board members who meet regularly to organise talks, workshops, network and socialise. The group meets very informally, usually for lunch, which gives the members an opportunity to spend an afternoon with each other.