One of our objectives is to improve the quality of life through “Healthy Living”. To promote healthy living Sangam offers a range of classes, activities and clubs to ensure the enhanced wellbeing.
ACTIVITIES AND CLASSES
Senior Ladies Club - Members only
The Senior Ladies club (member only) is held at Sangam and encompasses under its umbrella various social, educational, recreational and religious activities for the elderly community.
The members benefit from taking part in regular;
Social Club
Specialist Talks and Awareness Sessions
Events and Outings
Cultural and Religious celebrations
Healthy Living Surgeries
Light refreshments provided
WHEN: Tuesday
TIME: 1.00pm – 3.00pm
COST: £10.00 (Annual Membership)
Senior Men’s Club - Members only
The Senior Men’s Club (members only) is held at Sangam once a week. All members enjoy a game of cards and a social gathering over refreshments and light snacks.
WHEN: Monday
TIME: 12.30am – 3.00pm
COST: £10.00 (Annual Membership)
Senior Ladies Yoga Classes – Members only
Sangam provides specialist Yoga Classes for Senior Ladies who are less able. Seniors with very limited mobility can still do Yoga through adaptive practices such as Yoga on a chair. Current participants range from people with relatively mild arthritis through to people who are experiencing difficulty walking. No matter how able bodied or less able you are, you will benefit from attending this class.
WHEN: Tuesday
TIME: 11.45am – 12.45pm
COST: £52.00 (Yoga Annual Membership) &
£10.00 (Senior Ladies Annual Membership)
Mixed Ability Yoga Classes
Our mixed ability Yoga classes are held every Fridays. They are open accessible a to individuals of all ages and fitness levels. The movements are designed to reduce the stress, tension and improve the general well being of one self. Our classes offer a gentle but powerful means of maintaining and improving flexibility and mobility.
WHEN: Friday
TIME: 9.40am – 11.00am
COST: £130 for 20 lessons (payable termly)
Zumba Classes
Our aim is to make you healthier and happier. Burn calories while enjoying dancing to fitness exercises.
Enjoy latest upbeat Bollywood music to grove.
Target getting a shape as Bollywood diva.
WHEN: Monday
TIME: 10:00 am – 11.00am
COST: £7 per hour for drop in
BRIDGE CLASSES
Improve your memory and have a fun learning the exciting game of bridge in a friendly and relaxed atmosphere. We have various Bridge Classes for all levels that will introduce you the fundamentals of playing bridge. You will learn basic bidding, play of the hand, defence and feel comfortable playing bridge in a friendly, supervised and easy environment for a low cost.
PLAY AND PAY BRIDGE
WHEN: Wednesday
TIME: 11.00am – 1.00pm
COST: £3.00 per person
BEGINNERS & REFRESHER BRIDGE CLASSES:
Call Sangam on Tel: 020 8 952 7062 for more information.
Friends of Sangam
Friends of Sangam (members only) is a group of former and present board members who meet regularly to organise talks, workshops, network and socialise. The group meets very informally, usually for lunch, which gives the members an opportunity to spend an afternoon with each other.
For bookings or enquiries for any of the above courses please contact
Sangam on Tel: 020 8952 7062
