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Health, Wellbeing and Social Activities

Introducing Sangam’s Health, Wellbeing and Social activities

The Sangam Centre hosts a range of social and fitness activities to help everyone stay healthy, make new friends and, most importantly – have fun!

Below is a list of activities already available that support the mental and physical wellbeing of our users, but we ‘d like to do more – and we’re always on the lookout for new ideas and opportunities!

If you have an idea for a club or activity you’d like to run at our centre please contact us to discuss your idea, and we’ll do what we can to help you get it off the ground.

ZUMBA CLASSES

Sangam provides fun and impactful Zumba classes that make you healthier and happier. You can burn calories while dancing to various fitness exercises. Enjoy the latest upbeat Bollywood music to the grove and get into your desired shape.

Date

Every Monday,
10:00 AM – 11.00 AM

Price

£9 per lesson &
£60 for 10 lessons

STARTING SOON: Bollywood dance classes and Salsa/Ballroom classes.

SENIOR LADIES YOGA CLASS – (Members only)

Sangam provides specialist Yoga Classes for Senior Ladies who are less able. Seniors with very limited mobility can still do Yoga through our adaptive and convenient practices. Current participants range from people with relatively mild arthritis to people who are having trouble walking. No matter how able-bodied or less able you are, you will benefit from attending this class.

Date

Every Tuesday,
11.30 AM – 12.30 PM

Price

£55.00 (Yoga annual membership) &
£11.00 (Senior Ladies annual membership)

MIXED-ABILITY YOGA CLASS

Our Mixed-Ability Yoga Class is accessible to individuals of all ages and fitness levels. The movements are designed to reduce stress, tension and improve the general well-being of oneself. Our classes offer a gentle but powerful means of maintaining and improving flexibility and mobility.

Date

..
Every Friday,
9.40 AM – 11.00 AM

Price

..
£130 for 20 lessons
(payable termly)

SUPERVISED BRIDGE CLASSES

Improve your memory and have fun learning the exciting game of Bridge in a friendly and relaxed atmosphere. We have various Bridge Classes for all levels that will introduce you to the fundamentals of playing Bridge. You will learn basic bidding, the play of the hand and defence. Feel comfortable playing Bridge in a friendly, supervised and easy environment for a low cost.

Date

Every Wednesday,
10.30 AM – 1.00 PM

Price

£3 (per session) &
£25 (annual membership)

 

New course: Beginners Bridge!

We are pleased to announce a new beginners’ Bridge programme to be held every Monday evening from 7:30pm – 9pm for 10 weeks.

These will be face-to-face sessions held at the Sangam Centre.

The cost for the 10-week course is £125 and the first session starts on Monday 18th October.

Contact us now to book your place!

FRIENDS OF SANGAM – (Members only)

Friends of Sangam is a group for former and present board members to meet regularly to organise talks, workshops, network and socialise. The group meets are conducted very informally, usually for lunch, allowing the members to spend an afternoon with each other.

SENIOR LADIES CLUB

The Senior Ladies Club is held at Sangam and it encompasses various social, educational, recreational and religious activities under its umbrella for the elderly community. The members benefit from taking part in:

The Social Club Specialist Talks and Awareness Sessions, Events & Outings, Cultural & Religious celebrations and Healthy Living Surgeries. Light refreshments will also be provided.

Date

Every Tuesday,
12.30 PM – 3.00 PM

Price

£11.00 (annual membership)
For more details about the activities and memberships we offer,